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This is the best method for teeth whitening at home. Also very simple. I will tell you how to make a natural whitening composition, with which you will need to brush your teeth regularly for a certain period. And your smile will become snow-white. This paste does not contain any expensive or dangerous components.

Composition of teeth whitening paste


  • - Toothpaste, from any manufacturer. You will need a small amount, 5 grams.
  • - Baking soda, half a teaspoon.
  • - A small amount of lemon zest, also 5 grams. It is the top yellow layer of the peel, white is not needed.
  • - A small amount of orange zest, also 5 grams. It is the top yellow (orange) layer, white is not needed.

All proportions are approximate and taken by eye.

Making teeth whitening composition


Using a fine grater, scrape off the thin top layer of lemon and orange zest.
Safe teeth whitening at home

Take a small mixing cup. Put in some toothpaste.
Safe teeth whitening at home

Then add lemon zest.
Safe teeth whitening at home

Add orange zest.
Safe teeth whitening at home

Mix and get this consistency with large inclusions, this is normal. It is not necessary to grind very finely.
Safe teeth whitening at home

The whitening paste is ready.
Safe teeth whitening at home

Take the paste with your fingers and place it on the toothbrush. We brush our teeth with quick movements. Cleaning time is approximately 1-2 minutes, but no more.
You need to brush your teeth with this paste for one week, once a day. I do this before going to bed at night.
Safe teeth whitening at home

Teeth color before use:
Safe teeth whitening at home

Safe teeth whitening at home

My results after a week of use. My smile is almost perfectly white.
Safe teeth whitening at home

Safe teeth whitening at home

Recommendations for use


Even when using such a safe formulation, it is recommended to consult your dentist to avoid possible adverse effects. Since each human body is individual and unpredictable.
If after one week you are not satisfied with the result, the procedure can be repeated after two weeks.
Even your teeth will not become completely snow-white, but only a couple of shades of whitening will be guaranteed, which is also very good.
It is advisable not to store such a composition, but always do it immediately before use.
In principle, the whitening effect is visible after the first application.

Watch the video instructions for teeth whitening at home


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