There are, of course, rare cases when a person has naturally thick, strong hair. Otherwise, it is hard, regular work. Expensive and advertised products are unlikely to play a significant role here.
In order for the hair on the head to stop thinning, an integrated approach and constant care are required.
1. The basis of a beautiful appearance is a healthy body. Any inflammation, exacerbation of chronic diseases, have an adverse effect on the hair. We must try, as far as possible, to prevent a crisis. Eliminate spicy and unhealthy foods from your diet.
2.Microelements that enter the body with food are of great importance. Fruits, vegetables, grains, legumes, meat are needed. They contain many different useful substances. Fats must be consumed during meals; they add more shine to hair, help reduce split ends, and affect growth. All sorts of porridge with butter or a piece of lard a day.
3. You will need to take vitamins. A complex containing: “E”, “A”, “C” is suitable. For example, Vetoron-E has a high concentration of the above-mentioned elements. Or any other drug of this type.
4. It is useful to massage the scalp daily for 10 minutes, gradually increasing the time:
- - move your fingers in a circular motion from the edge of the hair to the very top of the head, repeat for 2 minutes,
- - move the scalp with your fingers, going back. Move in these steps from the edge to the top of the head, doing the exercise for a couple of minutes,
- - using a massage comb, walk over the entire area of the head, from the forehead to the back of the head, from right to left and in the opposite direction. Do the exercise for two minutes.
- - If possible, you need to get a head massager. You will need the simplest, cheapest device.
It can be easily purchased secondhand through Avito, friends or at a consignment store. With the help of such a machine, the massage will become much more effective, since the vibrations it creates penetrate deeper into the skin.
Increase blood circulation and awaken hair follicles.
To be more effective, all actions must be applied together, sequentially.
5. A prerequisite is to nourish the scalp and hair from the outside:
- - two hours before washing your hair, you need to rub “Pepper Capsicum Tincture” into the skin. It is most convenient to apply the product using a cosmetic disc.Try to avoid getting the solution on your fingers and face, because this explosive mixture burns badly. But it also greatly accelerates blood circulation, which activates the bulbs. Apply vegetable oil, sunflower or flaxseed to the ends,
- - after an hour, apply a mask to your hair:
1) Take 4 tbsp. spoons of Iranian henna, 1 tbsp. a spoonful of powdered mustard, 1 teaspoon of granulated sugar. Divide the henna into two parts. Mix one of them with the rest of the ingredients. Pour hot water over the resulting mixture and bring it to a medium-thick paste. Rub into scalp and distribute residue. Dilute the second part of the henna with water, coat the ends of the hair and those areas where the first part of the mixture was not enough. Brown-haired women and brunettes can use red henna; blondes can use colorless henna.
2) Divide a glass of kefir in half. Add 1 tbsp to one half. l. mustard, 1 tsp. Sahara. Stir and apply to scalp and hair. Distribute the remaining kefir onto the ends.
The dosage of components is designed for medium and short length hair. If necessary, the composition should be doubled.
Wrap your head in a plastic bag. Wrap a towel or a special cap on top.
Masks should be alternated, using them once a week. - - brew chamomile, 2 filter bags per 0.5 liters of water.
Use as a rinse, do not rinse.
6. Cosmetic products are suitable as a supplement. You can choose a balm that prevents hair loss, which does not require rinsing.
Serum for dry ends.
7. The choice of shampoo is not particularly important. The main thing is that it does not cause dandruff.
If you regularly fulfill all the above conditions, within two to three weeks your hair will begin to fall out less.And after three to four months, the hair will be noticeably thicker. The main thing is to perform all actions constantly, without interruptions and not to be lazy.
