Fresh natural pomegranate juice is very useful for immunity, as well as blood restoration. Unfortunately, in purchased form it is just a tasty drink, and not a storehouse of vitamins. If possible, it is better to squeeze the juice from fresh pomegranate yourself.
What you will need:
- several pomegranates;
- boiled water;
- knife;
- cup.
The process of squeezing pomegranate juice
The grant is placed on the table, pressed with the palm of your hand and rolled for 1-2 minutes on all sides. It is necessary to destroy the shell around its seeds.
Rolling out the fruit will be accompanied by a crunch. You need to roll until the sound stops, then knead with your fingers until the hardness disappears completely.
A puncture is made on the side of the pomegranate with a knife. Be careful, it may splash.
Then it is placed with the hole on the glass and compressed.
After rolling, the bones inside will remain empty, so all the liquid will flow out.
In this way, one pomegranate will yield almost 0.5 cups of juice concentrate.
Since it is very acidic and can cause heartburn, it should be diluted with boiled water.If desired, add sugar to taste.
