So, for cooking we need:
- Oatmeal -200 g.
- Banana - 1 pc.
- Nuts -100 g.
- Raisins-50 g.
- Med-80 g.
First of all, pour boiling water over the raisins and let them sit for 5 minutes to wash off all the dirt.
In the meantime, take 80 grams of honey and put it in a water bath, this will make the honey more fluid and make the cooking process much easier.
Well, the third preparatory stage is soaking the oatmeal. They need to be poured with a glass of milk and left for five minutes! If we skip this step and use dry flakes, our bar will be dry and not so pleasant to eat.
It's raisin time! If you have a blender, then we load it there and grind it, but if this is not possible, then we cut it in half with a knife and put it in a deep plate! In principle, you don’t have to cut it, but then the raisins should be quite small!
Nuts also need to be chopped!
Take a sheet of paper, fold it in half and put nuts in it. Then we roll it with a rolling pin!
And as a result, we get nuts of a smaller fraction.
After 5 minutes! We squeeze out the excess milk from our oatmeal and put it on a plate.
Don't forget about banana. First, cut it into pieces, and then press it with a fork until a uniform mass is obtained.
When all the ingredients are in the plate, remove the honey from the bath and pour it into the plate as well. After which, mix everything very well! If the mass is poorly mixed, the bar will not be uniform and, therefore, not as tasty.
When everything is ready. Set the oven to preheat to 180 degrees. Meanwhile, place the mixture on a baking sheet and level it with a spoon to a thickness of 8-10 mm. And put it in the oven for 25-30 minutes.
After the time has passed, take out the dish and cut into 10 cm pieces. Important! Cut the bars while hot, because after cooling, this will be problematic.
That's it, our nutritious dish is ready! It is very convenient to take it with you to study or work.
PS: This is the easiest energy bar recipe ever! Its ingredients can be varied or even changed! You can, for example, remove the banana and put dried apricots, prunes, and dates there. You can add a little chocolate, then the bar will acquire a very pleasant smell.In general, experiment with the ingredients and write in the comments which combination turned out the most delicious! Bon appetit and have a nice day!
