How to quickly cook beets to preserve their vitamins

Cooking beets, depending on their size and degree of ripeness, can take from 20 minutes to 3 hours. However, if this is done at maximum heat, then there will be no vitamins left in it. Let's look at how to cook it quickly and correctly.

Beet cooking process

Before cooking, beets do not need to be peeled or the tail cut off so that their juice does not leak out. There is no need to salt the water. If you do this, the beets will turn out hard and will take longer to cook.

The beets are lowered into water and placed on the stove. After boiling, it should be cooked for 30 minutes over medium heat. When boiling begins, you need to add 0.5 tsp to the water. vinegar, lemon juice or 1 tsp. Sahara. This will preserve its rich color.

After half an hour, pierce the beets with a fork to check readiness. If it doesn’t fit well, then you should slightly extend the cooking. The finished beets are dipped in cold water for 15 minutes. After this it will be very easy to clean.

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